Book a session
Ready to crush your fitness goals? Booking your next workout has never been easier.
Our services
Strength & Conditioning
Weight /StrengtheningCategory:
Weight /Strengthening
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coachning
Strength and conditioning is about more than just lifting weights—it’s a complete approach to building power, stability, and athletic performance. Our program combines resistance training, functional movements, and targeted conditioning to help you move better, lift heavier, and perform at your peak. Whether your goal is improved sports performance, injury prevention, or total-body strength, we’ll create a plan that delivers results.
Goal
To develop functional strength, increase power output, and improve overall conditioning for enhanced performance in sport, training, and daily life.
Process:
1
Assessment & Goal Setting:
- Evaluate current strength, mobility, and fitness levels.
- Identify specific performance goals and create a tailored plan.
2
Strength Development:
- Use compound lifts, resistance exercises, and progressive overload to build raw strength.
- Improve core stability for better movement control and injury prevention.
3
Conditioning Work:
- Incorporate high-intensity circuits, sled pushes, plyometrics, and sprint intervals.
- Build muscular endurance and cardiovascular capacity for sustained performance.
4
Track & Evolve:
- Monitor lifts, times, and recovery metrics to measure progress.
- Adjust programming to continue challenging the body and preventing plateaus.
Results:
- With the right balance of strength and conditioning, you’ll be able to train harder, recover faster, and take your fitness to the next level.
More Services
Sign Up for Newsletter
Receive marketing emails including: testimonials,blogs,press articles,newsletters and the latest gym launches
Quick Links
Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.