Book a session
Ready to crush your fitness goals? Booking your next workout has never been easier.
Our services
Fat Loss
BrandingCategory:
Weight /Strengthening
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
Our Fat Loss program is designed to help you burn calories, shed excess body fat, and build a leaner, more defined physique. By combining targeted workouts with smart nutritional strategies, we focus on creating a sustainable calorie deficit while maintaining muscle mass. Every session is built to boost metabolism, increase daily energy expenditure, and help you feel fitter, healthier, and more confident.
Goal
To reduce body fat percentage, improve overall fitness, and achieve a lean, toned appearance through a structured, sustainable approach.
Process:
1
Initial Assessment & Planning:
- Evaluate current fitness level, body composition, and lifestyle habits.
- Set realistic, achievable fat loss goals and create a personalised plan.
2
High-Calorie-Burn Workouts:
- Combine strength training, HIIT, and functional circuits to maximise fat burn.
- Focus on compound movements to engage multiple muscle groups at once.
3
Supportive Nutrition Guidance:
- Provide practical tips for balanced, sustainable eating.
- Encourage nutrient-dense meals to fuel workouts while promoting fat loss.
4
Track Progress & Adjust:
- Monitor weight, body fat percentage, and performance improvements.
- Adapt workouts and nutrition strategies to keep results consistent.
Results:
- With the right mix of training, nutrition, and accountability, you’ll burn fat, build strength, and keep your results for the long term.
More Services
Sign Up for Newsletter
Receive marketing emails including: testimonials,blogs,press articles,newsletters and the latest gym launches
Quick Links
Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.