Book a session
Ready to crush your fitness goals? Booking your next workout has never been easier.
Our services
Boxing Skills Mastery
BoxingCategory:
Boxing
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
Designed to sharpen your boxing skills while improving strength, endurance, and overall fitness. Our program blends technical training with high-intensity conditioning to help you move, punch, and think like a fighter. You’ll build speed, coordination, and power through structured drills, targeted workouts, and consistent feedback from experienced coaches.
Goal
To develop solid boxing fundamentals, improve fight-ready conditioning, and enhance overall athletic performance through a progressive training plan.
Process:
1
Master the Fundamentals:
- Learn correct stance, guard position, and footwork.
- Build punching accuracy, timing, and defensive skills.
2
Develop Advanced Techniques:
- Integrate combinations, feints, and counterpunching.
- Work on ring movement, angles, and tactical awareness.
3
Build Fight-Ready Conditioning:
- Use interval training, pad work, bag drills, and bodyweight exercises to improve stamina, speed, and explosive power.
- Incorporate mobility and flexibility work to prevent injury and increase performance.
4
Track & Progress:
- Regularly assess technique, endurance, and strength improvements.
- Adjust training intensity and drills based on progress and goals.
Results:
- By combining technical mastery with physical conditioning, you’ll not only look and feel fitter—you’ll be equipped with the skills, discipline, and confidence of a true boxer.
More Services
Sign Up for Newsletter
Receive marketing emails including: testimonials,blogs,press articles,newsletters and the latest gym launches
Quick Links
Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.