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HIIT Training
GroupsCategory:
Group Sessions
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
High-Intensity Interval Training (HIIT) is designed to burn fat, boost endurance, and build strength in the shortest possible time. Using short bursts of intense effort followed by active recovery, this program challenges your limits, keeps your heart rate high, and maximises calorie burn long after the workout is done. Every session is fast-paced, varied, and built to deliver results.
Goal
To rapidly improve cardiovascular fitness, build lean muscle, and accelerate fat loss through short, efficient, and powerful workouts.
Process:
1
Learn the Fundamentals:
- Understand correct form for key movements to ensure safety and efficiency.
- Master pacing and breathing techniques for high-intensity intervals.
2
Maximise Effort:
- Push through short, intense work phases to challenge strength, endurance, and speed.
- Use bodyweight, resistance, and functional exercises for full-body engagement.
3
Active Recovery & Progression:
- Balance high-intensity bursts with recovery periods to maintain performance.
- Gradually increase intensity, complexity, and resistance over time.
4
Track & Adapt:
- Measure progress using endurance tests, heart rate monitoring, and strength benchmarks.
- Adjust intervals, rest times, and exercises to keep challenging your body.
Results:
- With HIIT, every minute counts—expect to leave each session feeling energised, accomplished, and one step closer to your fitness goals.
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Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.