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Our services
Mindset Development
GroupsCategory:
Groups
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
A strong body starts with a strong mind. Our Mindset Development program is designed to build mental resilience, discipline, and focus so you can push past limits—both in training and in life. Through guided exercises, goal-setting strategies, and mental conditioning techniques, you’ll learn how to stay motivated, overcome challenges, and create lasting positive habits.
Goal
To strengthen mental toughness, improve self-discipline, and develop a winning mindset that supports consistent progress and peak performance.
Process:
1
Build Self-Awareness:
- Identify strengths, weaknesses, and personal triggers.
- Learn how thoughts and emotions influence performance.
2
Develop Mental Resilience:
- Practice techniques for staying calm under pressure.
- Use visualisation, affirmations, and controlled breathing to boost focus.
3
Create Positive Habits:
- Establish routines that reinforce your fitness and lifestyle goals.
- Learn how to stay consistent, even when motivation dips.
4
Track & Reflect:
- Keep a progress journal to measure mental and emotional growth.
- Regularly review goals and celebrate milestones to maintain momentum.
Results:
- By training your mind alongside your body, you’ll develop the focus, confidence, and determination to achieve your goals—and keep building on them for life.
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Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.