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Cardiovascular & Muscular Endurance
Weight /StrengtheningCategory:
Weight /Strengthening
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
Endurance is the foundation of lasting performance. Our Cardiovascular & Muscular Endurance program is designed to strengthen your heart, lungs, and muscles so you can train harder, recover faster, and perform at your best for longer periods of time. Through targeted workouts, progressive overload, and varied conditioning drills, you’ll build both stamina and strength from the inside out.
Goal
To enhance cardiovascular capacity, muscular stamina, and overall fitness levels, enabling you to sustain higher intensity for longer durations without fatigue.
Process:
1
Baseline Testing:
- Assess current endurance levels with simple performance benchmarks.
- Identify areas of weakness in cardiovascular and muscular stamina.
2
Structured Endurance Training:
- Incorporate steady-state cardio for aerobic capacity.
- Use interval and circuit training for muscular endurance and power.
3
Strength & Conditioning Integration:
- Combine resistance training with functional movements to improve muscular stamina.
- Develop core stability and joint strength to prevent fatigue-related injuries.
4
Track and Measure Results:
- Track heart rate, performance times, and recovery rates.
- Gradually increase intensity, volume, and duration to challenge the body.
Results:
- With improved cardiovascular and muscular endurance, you’ll feel stronger, last longer, and perform better in every area of your training.
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Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.