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Our services
Squad Goals Training
GroupsCategory:
Groups
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
Training is better together. Our Squad Goals Training sessions are designed to harness the energy, motivation, and accountability that comes from working out as a team. Whether you’re friends, family, or a group of like-minded fitness enthusiasts, you’ll push each other, celebrate wins together, and achieve results faster in a fun, supportive environment.
Goal
To improve fitness, teamwork, and motivation by combining structured group workouts with a shared commitment to progress and success.
Process:
1
Team Introduction & Goal Setting:
- Define the group’s shared objectives and individual targets.
- Create a plan that caters to all fitness levels within the squad.
2
Dynamic Group Workouts:
- High-energy sessions mixing strength, cardio, and functional training.
- Partner drills and team challenges to encourage cooperation and friendly competition.
3
Motivation & Accountability:
- Celebrate group milestones and personal achievements.
- Encourage consistent attendance and effort through mutual support.
4
Progress Tracking & Adaptation:
- Measure collective and individual performance over time.
- Adjust workouts to keep the group challenged and engaged.
Results:
- With Squad Goals Training, you’re not just working out—you’re building bonds, pushing limits, and achieving results as a united team.
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Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.