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Our services
Weight Loss & Toning
Weight /StrengtheningCategory:
Weight /Strengthening
Level:
Beginner, intermediate, advanced
Location:
Face to Face
Online Coaching
Our Weight Loss & Toning program is designed to help you slim down, sculpt your physique, and feel more confident in your own skin. By combining fat-burning workouts with targeted resistance training, we focus on reducing overall body fat while shaping and defining your muscles. This balanced approach ensures you lose weight in a healthy, sustainable way while achieving a lean, toned look.
Goal
To promote healthy weight loss, improve muscle definition, and enhance overall body composition through structured training and lifestyle changes.
Process:
1
Personalised Assessment:
- Review current fitness levels, body composition, and goals.
- Develop a plan tailored to your lifestyle and desired results.
2
Fat-Burning Workouts:
- Use a combination of cardio, interval training, and functional exercises to accelerate calorie burn.
- Incorporate variety to keep sessions engaging and effective.
3
Muscle-Toning Resistance Training:
- Apply targeted strength exercises to shape and define key muscle groups.
- Use progressive overload to maintain lean muscle while losing fat.
4
Ongoing Tracking & Support:
- Monitor weight, measurements, and progress photos.
- Provide guidance and adjustments to keep results consistent and sustainable.
Results:
- With the right mix of training, nutrition, and consistency, you’ll shed excess weight, tone your body, and feel stronger and more energised every day.
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Contact Us
Email: info@thelionsdenfitness.co.uk
Address: Waterside Hotel, Wilmslow Road Didsbury, Manchester M20 5WZ.